CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS vs SAUSAGE
Nutrition comparison per 100 g serving
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CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS wins in 5 out of 12 nutrient categories
CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS: 5
vs
SAUSAGE: 3
(4 ties)
Overview
| Nutrient | CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 222 cal | 233 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 30 g | 35.6 g | |
| Fat | 8.9 g | 7.8 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 594 MG | 500 MG |