CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS vs BACON & EGG SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS: 5
vs
BACON & EGG SCRAMBLE SCRAMBLED EGGS: 5
(2 ties)
Overview
| Nutrient | CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS | BACON & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 222 cal | 128 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 30 g | 8.9 g | |
| Fat | 8.9 g | 6.2 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS | BACON & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHORIZO SAUSAGE EGG & CHEESE WITH BELL PEPPERS | BACON & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 594 MG | 345 MG |