CHORIZO SAUSAGE vs GUSTO
Nutrition comparison per 100 g serving
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GUSTO wins in 5 out of 10 nutrient categories
CHORIZO SAUSAGE: 3
vs
GUSTO: 5
(2 ties)
Overview
| Nutrient | CHORIZO SAUSAGE | GUSTO | Winner |
|---|---|---|---|
| Calories | 294 cal | 357 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 22.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SAUSAGE | GUSTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.3 MG |
Minerals
| Mineral | CHORIZO SAUSAGE | GUSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 647 MG | 821 MG |