CHORIZO SAUSAGE vs BEEF FRANKFURTERS
Nutrition comparison per 100 g serving
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CHORIZO SAUSAGE wins in 7 out of 10 nutrient categories
CHORIZO SAUSAGE: 7
vs
BEEF FRANKFURTERS: 2
(1 ties)
Overview
| Nutrient | CHORIZO SAUSAGE | BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 22.3 g | 12.3 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 20.5 g | 22.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SAUSAGE | BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CHORIZO SAUSAGE | BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 179 MG | 702 MG |