CHORIZO SALAME vs UNCURED HONEY TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZO SALAME wins in 5 out of 10 nutrient categories
CHORIZO SALAME: 5
vs
UNCURED HONEY TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | CHORIZO SALAME | UNCURED HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SALAME | UNCURED HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | CHORIZO SALAME | UNCURED HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,500 MG | 786 MG |