CHORIZO SALAME vs FESTIVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHORIZO SALAME: 3
vs
FESTIVE: 3
(4 ties)
Overview
| Nutrient | CHORIZO SALAME | FESTIVE | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SALAME | FESTIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO SALAME | FESTIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,321 MG | 1,000 MG |