CHORIZO RING DRY CURED vs 5 LAYER DIP
Nutrition comparison per 100 g serving
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CHORIZO RING DRY CURED wins in 5 out of 10 nutrient categories
CHORIZO RING DRY CURED: 5
vs
5 LAYER DIP: 4
(1 ties)
Overview
| Nutrient | CHORIZO RING DRY CURED | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 480 cal | 133 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 0 g | 10 g | |
| Fat | 40 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO RING DRY CURED | 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CHORIZO RING DRY CURED | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 14.4 MG | 2.4 MG | |
| Sodium, Na | 1,160 MG | 600 MG |