CHORIZO PREMIUM PORK SAUSAGE vs SWEET ITALIAN CHICKEN SAUSAGE WITH KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHORIZO PREMIUM PORK SAUSAGE: 5
vs
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE: 5
(1 ties)
Overview
| Nutrient | CHORIZO PREMIUM PORK SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Calories | 446 cal | 186 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 8.9 g | 2.9 g | |
| Fat | 30.4 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO PREMIUM PORK SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHORIZO PREMIUM PORK SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 804 MG | 814 MG |