CHORIZO & POTATOES WITH CHEESY CHIPOTLE SAUCE vs SOUTHWEST SALMON
Nutrition comparison per 100 g serving
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CHORIZO & POTATOES WITH CHEESY CHIPOTLE SAUCE wins in 5 out of 10 nutrient categories
CHORIZO & POTATOES WITH CHEESY CHIPOTLE SAUCE: 5
vs
SOUTHWEST SALMON: 4
(1 ties)
Overview
| Nutrient | CHORIZO & POTATOES WITH CHEESY CHIPOTLE SAUCE | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Calories | 137 cal | 118 cal | |
| Protein | 5.0 g | 8.2 g | |
| Carbs | 12.9 g | 15.9 g | |
| Fat | 7.9 g | 2.4 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO & POTATOES WITH CHEESY CHIPOTLE SAUCE | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.1 MG |
Minerals
| Mineral | CHORIZO & POTATOES WITH CHEESY CHIPOTLE SAUCE | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 332 MG | 112 MG |