CHORIZO PORK SAUSAGE vs BEEF CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO PORK SAUSAGE wins in 7 out of 11 nutrient categories
CHORIZO PORK SAUSAGE: 7
vs
BEEF CHORIZO: 1
(3 ties)
Overview
| Nutrient | CHORIZO PORK SAUSAGE | BEEF CHORIZO | Winner |
|---|---|---|---|
| Calories | 393 cal | 414 cal | |
| Protein | 23.2 g | 10 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 33.9 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO PORK SAUSAGE | BEEF CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO PORK SAUSAGE | BEEF CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 814 MG |