CHORIZO vs FRUIT WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHORIZO wins in 5 out of 11 nutrient categories
CHORIZO: 5
vs
FRUIT WITH CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | CHORIZO | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 388 cal | 121 cal | |
| Protein | 18.8 g | 5.1 g | |
| Carbs | 24.7 g | 13.1 g | |
| Fat | 23.5 g | 6.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHORIZO | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 131 MG | |
| Iron, Fe | 13.8 MG | 0.3 MG | |
| Potassium, K | 235 MG | 121 MG | |
| Sodium, Na | 894 MG | 116 MG |