CHORIZO MEXICANO SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHORIZO MEXICANO SAUSAGE: 4
vs
TURKEY FRANKS: 4
(2 ties)
Overview
| Nutrient | CHORIZO MEXICANO SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 156 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 17.9 g | 17.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO MEXICANO SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 2.7 MG |
Minerals
| Mineral | CHORIZO MEXICANO SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 1,304 MG | 1,111 MG |