CHORIZO MEXICANO SAUSAGE vs MAKE IT ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHORIZO MEXICANO SAUSAGE: 4
vs
MAKE IT ITALIAN PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | CHORIZO MEXICANO SAUSAGE | MAKE IT ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 235 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 10.7 g | 2.4 g | |
| Fat | 17.9 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO MEXICANO SAUSAGE | MAKE IT ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | CHORIZO MEXICANO SAUSAGE | MAKE IT ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 1,304 MG | 576 MG |