CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO vs COLE'S
Nutrition comparison per 100 g serving
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COLE'S wins in 5 out of 11 nutrient categories
CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO: 4
vs
COLE'S: 5
(2 ties)
Overview
| Nutrient | CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO | COLE'S | Winner |
|---|---|---|---|
| Calories | 212 cal | 279 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 29.4 g | 35.3 g | |
| Fat | 8.2 g | 11.8 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO | COLE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO & MANGO AJI AMARILLO SAUCE PORK CHORIZO | COLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 147 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 341 MG | 853 MG |