CHORIZO & LIME SMOKED SHORTY SAUSAGES vs CHIA SEEDS & FRUIT ORGANIC SUPERFOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHORIZO & LIME SMOKED SHORTY SAUSAGES: 5
vs
CHIA SEEDS & FRUIT ORGANIC SUPERFOOD: 5
(1 ties)
Overview
| Nutrient | CHORIZO & LIME SMOKED SHORTY SAUSAGES | CHIA SEEDS & FRUIT ORGANIC SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 486 cal | 66 cal | |
| Protein | 28.6 g | 0.8 g | |
| Carbs | 5.7 g | 10.7 g | |
| Fat | 40 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO & LIME SMOKED SHORTY SAUSAGES | CHIA SEEDS & FRUIT ORGANIC SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHORIZO & LIME SMOKED SHORTY SAUSAGES | CHIA SEEDS & FRUIT ORGANIC SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 400 MG | 90 MG | |
| Sodium, Na | 1,200 MG | 61 MG |