CHORIZO EGGS vs WELLSHIRE
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 5 out of 10 nutrient categories
CHORIZO EGGS: 4
vs
WELLSHIRE: 5
(1 ties)
Overview
| Nutrient | CHORIZO EGGS | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 192 cal | 196 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 13.1 g | 10.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO EGGS | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | CHORIZO EGGS | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 369 MG | 625 MG |