CHORIZO EGGS vs SWEET HAMONADO SKINLESS LONGANISA
Nutrition comparison per 100 g serving
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CHORIZO EGGS wins in 6 out of 10 nutrient categories
CHORIZO EGGS: 6
vs
SWEET HAMONADO SKINLESS LONGANISA: 3
(1 ties)
Overview
| Nutrient | CHORIZO EGGS | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Calories | 192 cal | 250 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 9.1 g | 14.3 g | |
| Fat | 13.1 g | 16.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO EGGS | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | CHORIZO EGGS | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 369 MG | 821 MG |