CHORIZO EGGS vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHORIZO EGGS: 5
vs
PORK SAUSAGE: 5
(1 ties)
Overview
| Nutrient | CHORIZO EGGS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 192 cal | 309 cal | |
| Protein | 9.1 g | 18.2 g | |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 13.1 g | 23.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO EGGS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | CHORIZO EGGS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 369 MG | 1,018 MG |