CHORIZO vs EGG WHITE OMELETTE
Nutrition comparison per 100 g serving
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CHORIZO wins in 6 out of 11 nutrient categories
CHORIZO: 6
vs
EGG WHITE OMELETTE: 4
(1 ties)
Overview
| Nutrient | CHORIZO | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calories | 338 cal | 97 cal | |
| Protein | 13.5 g | 7.9 g | |
| Carbs | 20.3 g | 4.9 g | |
| Fat | 21.6 g | 4.0 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | CHORIZO | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 66 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 743 MG | 256 MG |