CHORIZO vs CAGE-FREE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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CAGE-FREE SCRAMBLED EGGS wins in 5 out of 10 nutrient categories
CHORIZO: 4
vs
CAGE-FREE SCRAMBLED EGGS: 5
(1 ties)
Overview
| Nutrient | CHORIZO | CAGE-FREE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 338 cal | 140 cal | |
| Protein | 13.5 g | 6.2 g | |
| Carbs | 20.3 g | 19.0 g | |
| Fat | 21.6 g | 5.0 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHORIZO | CAGE-FREE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 73 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 185 MG | 240 MG | |
| Sodium, Na | 743 MG | 229 MG |