CHORIZO vs EXTRA LARGE HELIX LUCORUM SNAILS
Nutrition comparison per 100 g serving
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EXTRA LARGE HELIX LUCORUM SNAILS wins in 6 out of 10 nutrient categories
CHORIZO: 3
vs
EXTRA LARGE HELIX LUCORUM SNAILS: 6
(1 ties)
Overview
| Nutrient | CHORIZO | EXTRA LARGE HELIX LUCORUM SNAILS | Winner |
|---|---|---|---|
| Calories | 205 cal | 327 cal | |
| Protein | 9.5 g | 9.6 g | |
| Carbs | 24.4 g | 5.8 g | |
| Fat | 7.9 g | 30.8 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | EXTRA LARGE HELIX LUCORUM SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.6 MG |
Minerals
| Mineral | CHORIZO | EXTRA LARGE HELIX LUCORUM SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 8.7 MG | |
| Sodium, Na | 441 MG | 635 MG |