CHORIZO vs CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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CHORIZO wins in 5 out of 10 nutrient categories
CHORIZO: 5
vs
CHICKEN BREAST PATTIES: 4
(1 ties)
Overview
| Nutrient | CHORIZO | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 205 cal | 232 cal | |
| Protein | 9.5 g | 17.1 g | |
| Carbs | 24.4 g | 17.1 g | |
| Fat | 7.9 g | 11.0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHORIZO | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 441 MG | 463 MG |