CHORIZO vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 7 out of 10 nutrient categories
CHORIZO: 2
vs
TURKEY SAUSAGE: 7
(1 ties)
Overview
| Nutrient | CHORIZO | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 289 cal | 171 cal | |
| Protein | 10.6 g | 12.3 g | |
| Carbs | 22.5 g | 15.8 g | |
| Fat | 17.6 g | 5.5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.8 MG |
Minerals
| Mineral | CHORIZO | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 690 MG | 486 MG |