CHORIZO vs SAUSAGE

Nutrition comparison per 100 g serving

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CHORIZO wins in 5 out of 10 nutrient categories

CHORIZO: 5 vs SAUSAGE: 4 (1 ties)

Overview

Nutrient	CHORIZO	SAUSAGE	Winner
Calories	289 cal	321 cal
Protein	10.6 g	9.9 g
Carbs	22.5 g	21.4 g
Fat	17.6 g	20.6 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO	SAUSAGE	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	CHORIZO	SAUSAGE
Calcium, Ca	141 MG	76 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	690 MG	832 MG

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