CHORIZO vs EGG
Nutrition comparison per 100 g serving
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CHORIZO wins in 5 out of 10 nutrient categories
CHORIZO: 5
vs
EGG: 4
(1 ties)
Overview
Vitamins
| Vitamin | CHORIZO | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.1 MG |
Minerals
| Mineral | CHORIZO | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 690 MG | 389 MG |