CHORIZO vs EGG

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

CHORIZO: 5 vs EGG: 5 (1 ties)

Overview

Nutrient	CHORIZO	EGG	Winner
Calories	319 cal	234 cal
Protein	12.6 g	8.6 g
Carbs	17.8 g	25 g
Fat	22.2 g	10.9 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	CHORIZO	EGG
Calcium, Ca	133 MG	62 MG
Iron, Fe	1.5 MG	2.1 MG
Potassium, K	207 MG	0 MG
Sodium, Na	837 MG	336 MG

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