CHORIZO EGG BITES FLUFFY EGG BITES WITH CHEDDAR CHEESE vs EGG
Nutrition comparison per 100 g serving
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CHORIZO EGG BITES FLUFFY EGG BITES WITH CHEDDAR CHEESE wins in 7 out of 10 nutrient categories
CHORIZO EGG BITES FLUFFY EGG BITES WITH CHEDDAR CHEESE: 7
vs
EGG: 2
(1 ties)
Overview
| Nutrient | CHORIZO EGG BITES FLUFFY EGG BITES WITH CHEDDAR CHEESE | EGG | Winner |
|---|---|---|---|
| Calories | 189 cal | 257 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 8.9 g | 20.4 g | |
| Fat | 12.2 g | 15.9 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO EGG BITES FLUFFY EGG BITES WITH CHEDDAR CHEESE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 4.2 MG |
Minerals
| Mineral | CHORIZO EGG BITES FLUFFY EGG BITES WITH CHEDDAR CHEESE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 344 MG | 230 MG |