Chorizo vs 5 Round Whole Wheat Sausage Pizza
Nutrition comparison per 100 g serving
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5 Round Whole Wheat Sausage Pizza wins in 7 out of 25 nutrient categories
Chorizo: 2
vs
5 Round Whole Wheat Sausage Pizza: 7
(16 ties)
Overview
| Nutrient | Chorizo | 5 Round Whole Wheat Sausage Pizza | Winner |
|---|---|---|---|
| Calories | 255 cal | 233.3 cal | |
| Protein | 8.5 g | 12.7 g | |
| Carbs | 24.5 g | 19.7 g | |
| Fat | 13.2 g | 11.4 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chorizo | 5 Round Whole Wheat Sausage Pizza | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chorizo | 5 Round Whole Wheat Sausage Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 166.5 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 14.6 MG | |
| Sodium, Na | 481 MG | 347.0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |