Chorizo vs 40 PUFF PASTRY TART SHELL 3.75"
Nutrition comparison per 100 g serving
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Chorizo wins in 7 out of 23 nutrient categories
Chorizo: 7
vs
40 PUFF PASTRY TART SHELL 3.75": 2
(14 ties)
Overview
| Nutrient | Chorizo | 40 PUFF PASTRY TART SHELL 3.75" | Winner |
|---|---|---|---|
| Calories | 255 cal | 521 cal | |
| Protein | 8.5 g | 6.5 g | |
| Carbs | 24.5 g | 0 g | |
| Fat | 13.2 g | 27.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chorizo | 40 PUFF PASTRY TART SHELL 3.75" | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chorizo | 40 PUFF PASTRY TART SHELL 3.75" | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 481 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |