CHORIZO COOKED SAUSAGE vs BEEF SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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CHORIZO COOKED SAUSAGE wins in 4 out of 10 nutrient categories
CHORIZO COOKED SAUSAGE: 4
vs
BEEF SUMMER SAUSAGE: 3
(3 ties)
Overview
| Nutrient | CHORIZO COOKED SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 229 cal | 286 cal | |
| Protein | 15.9 g | 17.9 g | |
| Carbs | 1.6 g | 1.8 g | |
| Fat | 17.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO COOKED SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHORIZO COOKED SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 737 MG | 1,089 MG |