CHORIZO CHICKEN SAUSAGE vs MILD ITALIAN CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN CHICKEN SAUSAGE wins in 5 out of 11 nutrient categories
CHORIZO CHICKEN SAUSAGE: 3
vs
MILD ITALIAN CHICKEN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | CHORIZO CHICKEN SAUSAGE | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 122 cal | |
| Protein | 19.1 g | 18.3 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 10.7 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO CHICKEN SAUSAGE | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CHORIZO CHICKEN SAUSAGE | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 798 MG | 1,012 MG |