CHORIZO & CHEESE TAMALES vs SWEET & SOUR CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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CHORIZO & CHEESE TAMALES wins in 7 out of 10 nutrient categories
CHORIZO & CHEESE TAMALES: 7
vs
SWEET & SOUR CHICKEN FULLY COOKED: 2
(1 ties)
Overview
| Nutrient | CHORIZO & CHEESE TAMALES | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 275 cal | 214 cal | |
| Protein | 9.2 g | 5.7 g | |
| Carbs | 21.1 g | 34.3 g | |
| Fat | 17.6 g | 5.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO & CHEESE TAMALES | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.7 MG |
Minerals
| Mineral | CHORIZO & CHEESE TAMALES | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 408 MG | 200 MG |