CHORIZO & CHEESE TAMALES vs QUESADILLAS
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 7 out of 10 nutrient categories
CHORIZO & CHEESE TAMALES: 2
vs
QUESADILLAS: 7
(1 ties)
Overview
| Nutrient | CHORIZO & CHEESE TAMALES | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 275 cal | 204 cal | |
| Protein | 9.2 g | 11.5 g | |
| Carbs | 21.1 g | 19.5 g | |
| Fat | 17.6 g | 9.7 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO & CHEESE TAMALES | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 5.3 MG |
Minerals
| Mineral | CHORIZO & CHEESE TAMALES | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 408 MG | 434 MG |