CHORIZO & CHEESE TAMALES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHORIZO & CHEESE TAMALES wins in 5 out of 10 nutrient categories
CHORIZO & CHEESE TAMALES: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | CHORIZO & CHEESE TAMALES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 275 cal | 167 cal | |
| Protein | 9.2 g | 7.0 g | |
| Carbs | 21.1 g | 18.4 g | |
| Fat | 17.6 g | 6.1 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO & CHEESE TAMALES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CHORIZO & CHEESE TAMALES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 408 MG | 272 MG |