CHORIZO & CHEESE TAMALE vs POSEIDON WRAP HALF
Nutrition comparison per 100 g serving
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POSEIDON WRAP HALF wins in 5 out of 11 nutrient categories
CHORIZO & CHEESE TAMALE: 4
vs
POSEIDON WRAP HALF: 5
(2 ties)
Overview
| Nutrient | CHORIZO & CHEESE TAMALE | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Calories | 275 cal | 155 cal | |
| Protein | 9.2 g | 4.9 g | |
| Carbs | 21.1 g | 24.7 g | |
| Fat | 17.6 g | 4.2 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO & CHEESE TAMALE | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CHORIZO & CHEESE TAMALE | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 408 MG | 528 MG |