CHORIZO & CHEESE TAMALE vs BEAN & CHEESE WRAP
Nutrition comparison per 100 g serving
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BEAN & CHEESE WRAP wins in 5 out of 10 nutrient categories
CHORIZO & CHEESE TAMALE: 4
vs
BEAN & CHEESE WRAP: 5
(1 ties)
Overview
| Nutrient | CHORIZO & CHEESE TAMALE | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calories | 275 cal | 181 cal | |
| Protein | 9.2 g | 8.7 g | |
| Carbs | 21.1 g | 24.2 g | |
| Fat | 17.6 g | 6.7 g | |
| Fiber | 2.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO & CHEESE TAMALE | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.4 MG |
Minerals
| Mineral | CHORIZO & CHEESE TAMALE | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 134 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 408 MG | 349 MG |