CHORIZO AND SAUCE vs SAUSAGE
Nutrition comparison per 100 g serving
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CHORIZO AND SAUCE wins in 7 out of 10 nutrient categories
CHORIZO AND SAUCE: 7
vs
SAUSAGE: 2
(1 ties)
Overview
| Nutrient | CHORIZO AND SAUCE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 333 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 15.9 g | 22.5 g | |
| Fat | 13.5 g | 21.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO AND SAUCE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHORIZO AND SAUCE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 102 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 665 MG | 878 MG |