CHORIZO vs TURKEY BREAKFAST LINK SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY BREAKFAST LINK SAUSAGE wins in 6 out of 11 nutrient categories
CHORIZO: 2
vs
TURKEY BREAKFAST LINK SAUSAGE: 6
(3 ties)
Overview
| Nutrient | CHORIZO | TURKEY BREAKFAST LINK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 253 cal | 196 cal | |
| Protein | 16 g | 17.7 g | |
| Carbs | 4 g | 5.9 g | |
| Fat | 18.7 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | TURKEY BREAKFAST LINK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO | TURKEY BREAKFAST LINK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 613 MG | 647 MG |