CHORIZO vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 7 out of 11 nutrient categories
CHORIZO: 2
vs
MILD ITALIAN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | CHORIZO | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 253 cal | 329 cal | |
| Protein | 16 g | 18.3 g | |
| Carbs | 4 g | 3.7 g | |
| Fat | 18.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHORIZO | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 329 MG | 402 MG | |
| Sodium, Na | 613 MG | 854 MG |