CHORIZO vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
CHORIZO: 3
vs
TURKEY SAUSAGE: 5
(2 ties)
Overview
| Nutrient | CHORIZO | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 371 cal | 122 cal | |
| Protein | 14.3 g | 18.9 g | |
| Carbs | 2.9 g | 1.1 g | |
| Fat | 32.9 g | 5.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 871 MG | 589 MG |