CHORIZO vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
CHORIZO: 3
vs
MILD ITALIAN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | CHORIZO | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 275 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 25 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHORIZO | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 1,500 MG | 451 MG |