CHORIZO vs MILD CHICKEN SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHORIZO: 4
vs
MILD CHICKEN SMOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | CHORIZO | MILD CHICKEN SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 213 cal | |
| Protein | 25 g | 14.9 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 25 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | MILD CHICKEN SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHORIZO | MILD CHICKEN SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,500 MG | 787 MG |