CHOPPED WALNUTS vs SWEET & SPICY TRAIL MIX
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 10 nutrient categories
CHOPPED WALNUTS: 6
vs
SWEET & SPICY TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | SWEET & SPICY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 531 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 13.3 g | 43.8 g | |
| Fat | 66.7 g | 34.4 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | SWEET & SPICY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 440 MG | 438 MG | |
| Sodium, Na | 0 MG | 469 MG |