CHOPPED WALNUTS vs NUT AND CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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NUT AND CHOCOLATE PEANUTS wins in 8 out of 14 nutrient categories
CHOPPED WALNUTS: 4
vs
NUT AND CHOCOLATE PEANUTS: 8
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | NUT AND CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 516 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 13.3 g | 45.2 g | |
| Fat | 66.7 g | 32.3 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | NUT AND CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | NUT AND CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 433 MG | 613 MG | |
| Sodium, Na | 0 MG | 81 MG |