CHOPPED TURNIP GREENS SEASONED vs CREAN STYLE CORN
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS SEASONED wins in 9 out of 11 nutrient categories
CHOPPED TURNIP GREENS SEASONED: 9
vs
CREAN STYLE CORN: 1
(1 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS SEASONED | CREAN STYLE CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 72 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 4.2 g | 16 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS SEASONED | CREAN STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1.9 MG |
Minerals
| Mineral | CHOPPED TURNIP GREENS SEASONED | CREAN STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 339 MG | 240 MG |