CHOPPED TURNIP GREENS vs SLICED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED TURNIP GREENS wins in 6 out of 11 nutrient categories
CHOPPED TURNIP GREENS: 6
vs
SLICED POTATOES: 3
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 12 cal | 55 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 3.1 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS | SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED TURNIP GREENS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 20 MG | 139 MG |