CHOPPED TOMATOES vs FRIED TOMATO
Nutrition comparison per 100 g serving
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FRIED TOMATO wins in 5 out of 10 nutrient categories
CHOPPED TOMATOES: 4
vs
FRIED TOMATO: 5
(1 ties)
Overview
| Nutrient | CHOPPED TOMATOES | FRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 22 cal | 30 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 4.8 g | 13.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TOMATOES | FRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 21.4 MG |
Minerals
| Mineral | CHOPPED TOMATOES | FRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 607 MG |