CHOPPED TOMATOES vs ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES wins in 9 out of 15 nutrient categories
CHOPPED TOMATOES: 3
vs
ORGANIC DICED TOMATOES: 9
(3 ties)
Overview
| Nutrient | CHOPPED TOMATOES | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 23 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TOMATOES | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | CHOPPED TOMATOES | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Potassium, K | 279 MG | 254 MG | |
| Sodium, Na | 0 MG | 4 MG |