CHOPPED TOMATOES vs IGA
Nutrition comparison per 100 g serving
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CHOPPED TOMATOES wins in 4 out of 10 nutrient categories
CHOPPED TOMATOES: 4
vs
IGA: 3
(3 ties)
Overview
| Nutrient | CHOPPED TOMATOES | IGA | Winner |
|---|---|---|---|
| Calories | 22 cal | 38 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.8 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TOMATOES | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.4 MG |
Minerals
| Mineral | CHOPPED TOMATOES | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 4 MG | 23 MG |