CHOPPED SPINACH & FOUR CHEESE RAVIOLI vs LARGE SEA SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHOPPED SPINACH & FOUR CHEESE RAVIOLI: 6
vs
LARGE SEA SHELLS: 6
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH & FOUR CHEESE RAVIOLI | LARGE SEA SHELLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 357 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 23.9 g | 73.2 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH & FOUR CHEESE RAVIOLI | LARGE SEA SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH & FOUR CHEESE RAVIOLI | LARGE SEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 212 MG | 0 MG |